Theraputic Fire Course

Heal the inner YOU through facing fire!!!

With a large number of our world’s population suffering from depression and anxiety it is now more important than ever that we take care of our mental health. How we relate to the world can have significant impact on our emotional wellbeing. That is why I collaborated with a Cognitive Behavioral Therapist to develop a unique way to reduce depression, anxiety and PTSD through the theraputic benefits of fire a.k.a Fire Therapy.

“The sessions gave me the tools to let my emotions out and process them with flow.”
– Client 2023

An embodied theraputic experience

The sessions use fire as a tool to guide you on a carefully mapped out journey of self discovery. You will relate to the fire and to yourself in different ways to unlock valuable insights into how you can find the strength within to overcome obstacles in your life. The sessions also incorporate mediation and mindfulness techniques to help you stay in the present moment and achieve emotional peace and clarity.

“The work we did was truely amazing and I experienced heavy heart felt moments that was released in the session. I would recommend any person going through tough times to enrol on this course”

– Client 2023

BENEFITS

Techniques to help reduce anxiety.
Reduced levels of depression.
Increased self compassion.
Heightened self awareness
Empowerment to take control over circumstances in your life
Skills that help you stay in the present moment
Re-framing your problems in a way that is solutions based.

“The session was based around my pace”

– Client 2023

This technique is underpinned by Acceptance Commitment Therapy (ACT) and can be utilised as a therapeutic activity to supplement other therapies.

“Theraputic Fire helped me reconnect with my passion”

– Client 2023